“Lack of self-control and impulsiveness are the root cause of discontentment.”“When we don’t sleep enough, it impairs productivity and minimizes your performance as well as reduces your happiness and erodes your health.” Highlighted from The 5 AM Club with Headway App https://headway.onelink.me/9USK?af_web_dp=https%3A%2F%2Fweb.get-headway.com%2Fbook%2Fthe-5-am-club&amp;c=share&amp;af_adset=highlights&amp;af_ad=the-5-am-club

Self Control

Quality summary of A Guide to the Good Life: The Ancient Art of Stoic Joy by William B. Irvine

personaldevelopment

Personal Development

A Guide to the Good Life: The Ancient Art of Stoic Joy by William B. Irvine

We make many decisions every single day. But few of us ask ourselves what’s guiding our decision-making. Are you just following in the paths of others? Or have you decided on your own purpose that will guide your life?Having a clear purpose is crucial for identifying your priorities and making better decisions. While creating one might seem daunting at first, it’s more than worth the effort.The key message here is: Defining your life’s purpose will help determine the decisions you make. Your purpose is a combination of your mission, vision, and core values. Let’s look at how to define...

Defining Life's Purpose

Defining your life’s purpose will help determine the decisions you

Does that sound unrealistic? We’re so used to imagining bad outcomes that positive visualizations can feel naive. But they’re no less realistic than imagining the interview will be a disaster. And practicing positive thinking is proven to improve performance.

Self Improvement

Cultivating a positive mindset is essential to achieving your goals.

Many of us are time optimists , which is a nice way of saying that we’re not realistic about how long things actually take. Time optimists will plan to do several loads of laundry and cook a three-course meal after work while supervising the children’s homework. Or they take on too much commitment at work, thinking, Surely I’ll fit it in...

A Guide to the Good Life: The Ancient Art of Stoic Joy by William B. Irvine

Defining your life’s purpose will help determine the decisions you

Cultivating a positive mindset is essential to achieving your goals.

The second secret to effective time investment is to set realistic

Victoria Grant