Decluttering- the removal of unnecessary items from an untidy or overcrowded space<ul><li class="ql-align-justify">This process can be applied to tangible physical items in your home or workplace, such as books, furniture, and clothes</li><li class="ql-align-justify"> Can also be applied to intangible things, such as negative thoughts, worries, and responsibilities, that constantly occupy your mind </li></ul>A calendar crammed with too many commitments, or people making unnecessary demands on your time and attention, can become overwhelming and cause anxietyHere are some ways to declutter your mind and your life

Importance Of Decluttering 

A cluttered home or work space leads to a cluttered mind<ul><li>Cluttered surroundings are constantly telling your brain that there’s stuff to be done, organizing, cleaning, tidying, etc</li><li>The brain feels bombarded by these stimuli, causing stress and anxiety</li></ul>An uncluttered and organized living environment has a calming psychological effect

Declutter Your Physical Space

If your mind is awash with things that you need to remember, simply write them down<ul><li class="ql-align-justify">Make a list on a notepad, an app or digital planning tool</li><li class="ql-align-justify">Choose a place where thoughts, ideas, appointments, shopping lists, etc can be emptied from your mind to be dealt with another time such as a journal or diary </li><li class="ql-align-justify">You can also write down specific worries, things you need to address in a difficult conversation with someone, plans for the future, etc</li></ul>The goal is to clear space in your mind by emptying these thoughts onto a page

Write Things Down

If your to-do list seems unending, it’s easy to feel overwhelmed by the number of different tasks that your feel under obligation to do<ul><li>Each day pick out the things that’s important to get done that day</li><li>Focus on a short list of your most important tasks and make sure that it’s only these priorities that occupy your mind</li><li>Then break down your larger items of mental clutter into smaller chunks that are easier to tackle individually</li><li>After that, set aside a specific amount of time to focus on the task at hand</li></ul>

Stop Multi-Tasking And Prioritize 

The volume of information that we’re exposed to from numerous sources each day is mind boggling from news stories, social media, TV, text messages, emails, etc <ul><li>Go through your email inbox and unsubscribe from mailing lists, email marketing, newsletters, and blogs that you don’t use or read</li><li>Be disciplined about how much time you spend watching TV, using social media, or aimlessly browsing the Internet </li></ul>Be critical about the sources of information you’re choosing to read or interact with

Restrict The Daily Flood Of Information 

If the number of appointments and commitments in your calendar is overwhelming, consider whether they’re all necessary Don't feel under obligation to attend social events because you ‘feel you should’<ul><li>Choose engagements that are worth your time and energy </li><li>Spend time with the people who boost your mental wellbeing</li><li>Attend activities that are beneficial for you personally or professionally and discard the rest of you can </li></ul>

Be Decisive And Don’t Feel Awkward About Saying No 

Many of us spend a lot of time pondering over regrets, worrying about past mistakes or bad decisions, thinking about people we have hurt, etc <ul><li>Write down your worries and things you’ve dwelled on. For each one, ask yourself, can I change this situation?</li><li>If you have control over the problem, then do the things in your power to change it. If you don’t, then let it go</li><li> </li></ul>

Don’t Dwell On The Past

Relaxation is not only restorative for a tired body, but also for a busy mindThere are a number of activities and techniques you can try that will help to clear your mind of invasive thoughts and mental clutter<ul><li>Meditation is possibly the most powerful tool for helping restore mental clarity</li><li>It involves learning to focus on the present moment, on your breathing and on the sensations in your body </li></ul>

Make Time For Relaxation

Too much mental clutter can have a negative impact on your life in the form of anxiety, sleep disturbance, and a feeling of being overwhelmed. Using these techniques below will help you to begin emptying your mind and your life of unnecessary worries and thoughts.

Learn how to identify unwanted mental clutter. Discover techniques to clear your mind and focus on what really matters.

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Decluttering Your Mind | SkillsYouNeed

Rent, utility bills, debt payments and groceries might seem like all you can afford when you're just starting out. But once you've mastered budgeting for those monthly expenses (and set aside at least a little cash in an emergency fund), it's time to start investing. The tricky part is figuring out what to invest in — and how much.As a newbie to the world of investing, you'll have a lot of questions, not the least of which is: How do I get started, and what are the best investment strategies for beginners? Here's what you should know to start investing.

Worried About Investing?

Investing when you’re young is one of the best ways to see solid returns on your money. That's thanks to compound earnings, which means your investment returns start earning their own return. Compounding allows your account balance to snowball over time.Example:Let's say you invest $200 every month for 10 years and earn a 6% average annual return. At the end of the 10-year period, you'll have $33,300. Of that amount, $24,200 is money you've contributed — those $200 monthly contributions — and $9,100 is interest you've earned on your investment.﻿

Getting Started As Early As Possible

How much you should invest depends on your investment goal and when you need to reach it.One common investment goal is retirement. If you have a retirement account at work, like a 401(k), and it offers matching dollars, your first investing milestone is easy: Contribute at least enough to that account to earn the full match.As a general rule of thumb, you want to aim to invest a total of 10% to 15% of your income each year for retirement — your employer match counts toward that goal.If you don't have a 401(k), you can invest for retirement in an individual retirement account, like a Roth IRA

Deciding How Much To Invest

If you're investing for another goal, you likely want to avoid retirement accounts — which are designed to be used for retirement, and thus have restrictions about when and how you can take your money back out — and choose a taxable brokerage account. You can remove money from a taxable brokerage account at any time.A common misconception is that you need a lot of money to open an investment account or get started investing. That's simply not true.Many online brokers, which offer both IRAs and regular brokerage investment accounts, require little to no minimum investment to open an account

Open An Investment Account

It’s important to understand each instrument and how much risk it carries. The most popular investments for those just starting out include:Stocks:<ul><li>A stock is a share of ownership in a single company. Stocks are also known as equities.</li></ul>Bonds:<ul><li>A bond is essentially a loan to a company or government entity, which agrees to pay you back in a certain number of years.</li></ul>Mutual Funds:<ul><li>A mutual fund is a mix of investments packaged together. They allow investors to skip the work of picking individual stocks and bonds, and instead purchase a diverse collection in one transaction.</li></ul>

Understand Your Investment Options

Your investment strategy depends on your saving goals, how much money you need to reach them and your time horizon.If your savings goal is more than 20 years away (like retirement), almost all of your money can be in stocks.If you’re saving for a short-term goal and you need the money within five years, the risk associated with stocks means you're better off keeping your money safe, in an online savings account, cash management account or low-risk investment portfolio.

Pick An Investment Strategy

Learning the basics about investing can be pretty complicated and overwhelming without the proper information. Hopefully this guide can help you get started.

You can get started investing by choosing an investment account, setting a budget and picking the investments that fit your goals. We'll take you through four simple steps.

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How to Start Investing: A Guide for Beginners - NerdWallet

A growth mindset is “the belief that an individual’s most basic abilities and skills can be developed through dedication and hard work—brains and talent are just the starting point.”  Adopting a growth mindset can supercharge your wellbeing and growth. Here are ten ways to develop a growth mindset in business.

10 Steps To Adopting a Growth Mindset In Business

To grow, you need to be accountable, or willing to accept responsibility. As an entrepreneur, you must start to be responsible and accountable to yourself. As you grow, you will be demonstrating accountability and its value to your team; they will follow your lead, making accountability part of your company’s culture.

1. Be 100% Accountable

Avoiding envy is fundamentally important when you’re trying to be focused, driven and leading. Focusing on what others have and what they are doing sets expectations that simply slow you down and take focus away from your purpose.

2. Don’t Be Concerned With What Others Have

I meet so many so-called “headliners,” people who skim the surface. In a world fueled by fake news, Photoshop’ed social posts and other illusions, it’s critical to become an expert. Strive to become truly good at what you do—so good that everybody wants your services. Stand out based on your specialty.

3. Become An Expert In Your Field

When we learn that we should work on our weaknesses, we tend to think we need to hold on to our failures. But focusing on your failures gives detractors too much leverage against you. Instead, claim and learn from your failures and then focus on learning and growing from your mistakes.

4. Don’t Focus On Your Failures

Greatness does not come when you put in just ten percent. Put in ten percent, and you’ll achieve only two percent of your potential. To achieve greatness, you’ve got to be at 100 percent, putting in the time and effort.

5. Do The Work And Put In The Time

One of my favorite sayings is, “You need to be purpose-driven doing what you love for those who love what you do.” Discovering your purpose is as important as finding your niche. You will bring much more value and expertise to those that need you, and you will have so much more fun delivering your products and services.

6. Do What You Love For The People Who Love What You Do 

Business leaders that focus solely on money are never fully satisfied, and often lose their customers. Instead, care about creating value. You want customers to say how proud they are about your products and services. You want employees to say how great it is to work for you and how much they learn from you. Focus on creating fans through value creation.

7. Don’t Focus On The Money

Do not be obsessed with perfection. Instead, be fast. Getting somewhere first has more value than being perfect but last. That first-mover advantage is very important for growth. Develop an appetite to fail often and quickly, developing your products and services quickly and better aligned with the needs of your customers.

8. Achieve Your Outcomes Quickly 

Be grateful for what you have now. Be grateful for what you’re going to achieve. Be grateful for what you don’t have. Gratitude is a gift and a core requirement for a growth mindset. The true expression of gratitude sets off energy that has the power of drawing people towards you. Explore and embrace it.

9. Be Grateful For What You Have

If you want to succeed in life, you must know your purpose. If you want to have a business growth mindset, you must become self-aware and understand your purpose. Self-awareness has the power to align your will and humility, which attracts people to you through your purpose.

10. Become Self-Aware And Understand Your Purpose

Growth is a process, not a destination. It’s like climbing up a latter, one step at a time towards success.

Decluttering Your Mind | SkillsYouNeed

How to Start Investing: A Guide for Beginners - NerdWallet

10 Steps to Achieve a Growth Mindset in Business

William Johns II