Aim to have your dinner a few hours before you go to bed. Overeating or having heavy or rich meals around bedtime may lead to discomfort and indigestion. When you need a snack closer to bedtime, reach for something light and healthy. The time immediately after dinner is a great opportunity to pack lunch for the next day. Pull items from the freezer and package leftovers from dinner into individual servings. Check out here for <a href="https://www.lifehack.org/588510/struggling-with-what-eat-tonight-here-are-20-quick-and-healthy-dinner-recipes-for-you-choose">20 Quick and Healthy Dinner Recipes For You To Choose </a>.

Night routine

A better alternative to looking at your phone is to read a book. Six minutes of reading can ease the tension of stress in the human body and calm your nerves. Scroll down to continue reading article Not sure what to read before going to bed? The Oyster Review has picked 21 best books for bedtime reading, check them out <a href="http://review.oysterbooks.com/p/i2jmfHH9jthJ6h4m5EHUTf/bedtime-reading-21-books-best-read-before-bed">here </a>. Consider what worked and didn't work today. This helps you appreciate your accomplishments, and shape a better tomorrow.

Books to read

Start by acknowledging one or two things you wish had gone better. End your reflection by thinking of a few wins you had. Even if you had a bad day, make an effort to end by thinking about something good that happened. Write lingering thoughts or reflections in your journal. This keeps you from going to bed with a head full of worries. Find out how you can <a href="https://www.lifehack.org/524528/if-you-want-better-mental-health-you-should-use-your-journal-in-this-way">start journaling here </a>. Write top priorities for tomorrow in a planner or notebook. When you get to work, you'll already know what to do.

Journaling

I'm sure you've come across ' morning routines ' being talked about as something very important if you want to be healthy and successful. However, I'm guessing you haven't heard of 'night routines' being talked about so much. Night routines are not popular, as sticking to a healthy routine isn't easy, especially at night after a whole day of work.

food

Food

mindfulness

Mindfulness

health

Health

habits

Habits

meditation

Meditation

The Ultimate Night Routine Guide: Sleep Better and Wake Up Productive

Reading is dead. The nature of books has evolved. Society and technology have changed. Forcibly, our approach to reading has taken on new forms to accommodate a different way of life. The question is: For better or worse? Although books give us new ideas, spark discussions, and explore topics in detail, the same information can be delivered in a variety of formats. When it comes to exactly how we should absorbing books, the debate rages on. Let's take a look.

But if you're going through a difficult book or one that you want to savor and reflect on, it probably doesn't make sense to use methods that involve skipping or plowing through the material as fast as possible. A long time ago, there was only one option available: the traditional paper book. Nowadays, we can choose to read, watch, or listen to books. While there's the luxury of options, new questions arise, such as: How should we read a book? Is one format superior to the other? We'll look first at traditional books, then e-books, and finally, audiobooks.

Reading is dead. The nature of books has evolved. Society and technology have changed. Forcibly, our approach to reading has taken on new forms to accommodate a different way of life. The question is: For better or worse? Although books give us new ideas, spark discussions, and explore topics in detail, the same information can be delivered in a variety of formats.

The Ultimate Night Routine Guide: Sleep Better and Wake Up Productive

How to Read the Right Way: A Complete Guide

Yogen Shah