The Ultimate Night Routine Guide: Sleep Better and Wake Up Productive
Curated from: lifehack.org
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Night routine
Aim to have your dinner a few hours before you go to bed. Overeating or having heavy or rich meals around bedtime may lead to discomfort and indigestion. When you need a snack closer to bedtime, reach for something light and healthy.
The time immediately after dinner is a great opportunity to pack lunch for the next day. Pull items from the freezer and package leftovers from dinner into individual servings.
Check out here for 20 Quick and Healthy Dinner Recipes For You To Choose .
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Books to read
A better alternative to looking at your phone is to read a book. Six minutes of reading can ease the tension of stress in the human body and calm your nerves.
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Not sure what to read before going to bed? The Oyster Review has picked 21 best books for bedtime reading, check them out here .
Consider what worked and didn't work today. This helps you appreciate your accomplishments, and shape a better tomorrow.
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Journaling
Start by acknowledging one or two things you wish had gone better. End your reflection by thinking of a few wins you had. Even if you had a bad day, make an effort to end by thinking about something good that happened.
Write lingering thoughts or reflections in your journal. This keeps you from going to bed with a head full of worries. Find out how you can start journaling here .
Write top priorities for tomorrow in a planner or notebook. When you get to work, you'll already know what to do.
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How to Build a Better Bedtime Routine for Adults | Sleep Foundation
sleepfoundation.org
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