Burnout and Solutions - Deepstash

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Burnout and Solutions

🛀 In the shower

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We are like a candle, and if we burn ourselves out to the point of exhaustion, we may experience burnout

-which results in pent-up frustrations and emotional instability

JOHN LENNON

Everything will be okay in the end. And if it's not okay, it's not the end.

  • Rest sleep, meditate
  • Recreational activities nature walk, listening to music, gardening
  • Read a Book
  • Reflection

— as much as possible avoid

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