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Burnout
We are like a candle, and if we burn ourselves out to the point of exhaustion, we may experience burnout
-which results in pent-up frustrations and emotional instability
4
40 reads
Solutions:
- Rest ā sleep, meditate
- Recreational activities ā nature walk, listening to music, gardening
- Read a Book
- Reflection
ā as much as possible avoid doomscrolling
2
32 reads
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