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Solutions:
- Rest — sleep, meditate
- Recreational activities — nature walk, listening to music, gardening
- Read a Book
- Reflection
— as much as possible avoid doomscrolling
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32 reads
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Burnout
We are like a candle, and if we burn ourselves out to the point of exhaustion, we may experience burnout
-which results in pent-up frustrations and emotional instability
4
40 reads
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Other curated ideas on this topic:
Self-Care Activities
Try to care for yourself by exercising, deep breathing, or a creative interest outside of work. You can bake, cook, walk in nature or do gardening.
These activities nourish your being, and make you more productive and fulfilled.
Focus On Something Else
At times, it may be helpful to simply redirect yourself to focus on something other than your anxiety.
- Listen to music
- Go for a walk or exercise
- Do some chores or organizing around the house
- Do something creative
Learn to love a good night's sleep
When trying to change your sleep habits, don't give up too soon. Keep it up for a week. The days will get easier, and you'll learn to love sleep again.
To get to bed earlier, slow down in the evenings. Read a book rather than engaging with your smartphone or laptop. Listening to m...
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