We are like a candle, and if we burn ourselves out to the point of exhaustion, we may experience burnout -which results in pent-up frustrations and emotional instability

Burnout

Everything will be okay in the end. And if it's not okay, it's not the end.

<ul><li>Rest — sleep, meditate</li><li>Recreational activities — nature walk, listening to music, gardening</li><li>Read a Book</li><li>Reflection</li></ul>— as much as possible avoid <a href="https://www.weforum.org/agenda/2021/07/doomscrolling-mental-health-covid19-sleep/">doomscrolling</a>

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