Top 5 Bad Habits that make you feel tired all the time - Deepstash
How To Start Over: Reboot Your Life

Learn more about habits with this collection

How to set new goals

How to take action towards a new life

How to create a plan for change

How To Start Over: Reboot Your Life

Discover 35 similar ideas in

It takes just

6 mins to read

Bad Habits That Make You Feel Tired

Bad Habits That Make You Feel Tired

Are you sick or feeling tiredness all day long. Dropping these bad habits can help.

In case, you are continuously exhausted even when you believe that you have done your best to stay healthy and active, might you have missed something. This is normally a mix of those little bad habits you have and never imagined that it could bring such a major havoc.

Why am I always tired? Here are some bad habits to stay away from:-


246 reads

1. Lack of Enough Sleep

1. Lack of Enough Sleep

With busy plans for getting work done, and deadlines to meet, it becomes tricky to manage the ample sleeping time. Attempting to make everything work within 24 hours is the way of life for some individuals today.

At the point when this turns into a habit, your body gradually gets tired and more fragile because you hardly afford the time to get the body cool down or relax. Out of all the bad habits, lack of sleep is the most harmful.


230 reads

2. Dehydrated body

2. Dehydrated body

Slight dehydration negatively affects your energy level since it prompts low blood volume. This makes your blood thicker making the heart pump blood less effective. Therefore, this diminishes the speed at which oxygen and nutrients are distributed in your body system. For this situation, you'll wind up feeling tired and it denies you of the delight and vitality. you really want to enjoy in your day. Lack of water in body can affect your digestive system leads to constipation. Kidney problems may occur. There is also one benefit of being hydrated, that you will always feel refresh.


215 reads

3. Not taking the breakfast

3. Not taking the breakfast

A few people particularly those on body loss plans tend to perceive that missing breakfast will assist with accomplishing their body goals. It is one of the most disturbing bad habits. While this is not correct, avoiding your breakfast resembles beginning a vehicle on a day-long excursion without fuel. Have breakfast like a small kid(filling tummy with lot of junk foods) but you should not eat more junk foods to guarantee that your body gets the right nourishment to keep you stimulated the whole day.


235 reads

4. Staying All the time in home

4. Staying All the time in home

Those individuals who always live inside for a long time without a day out, it is feasible to feel tired all the time. This is particularly during winter. Absence of openness to sunlight adversely affects the cardiovascular system where the body's capacity to discharge melatonin is changed. Take some time outside and lounge briefly to fix your energy. If you go outside, your mind will grasp the power to enhance the creativity. The mind sharpness increases and you get sootheness.

If you like to read the Educational Blog for tips and tricks, you can read in:-


239 reads

5. Poor sexual life

5. Poor sexual life

Well this is not for students but yet adults feel tiredness then it might be one of the reason. It's just that they didn't realize that a active sex life assists you with feeling more energized than lazy. If you can manage to do it early in the morning before start your day? Well the research shows that having sex in morning getting the good impact in your life. The explanation is that sex discharges hormones which fundamentally works on your state of mind. At the point you feel better, your day will start with the freshness of mind.


345 reads



I like to motivate and give advice to others. I want that everyone should be successful in their career with their skills and passion...


Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas


Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.


2 Million Stashers


5,740 Reviews

App Store


72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.


Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Read & Learn

20x Faster





Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.


I agree to receive email updates