2. Dehydrated body

Slight dehydration negatively affects your energy level since it prompts low blood volume. This makes your blood thicker making the heart pump blood less effective. Therefore, this diminishes the speed at which oxygen and nutrients are distributed in your body system. For this situation, you'll wind up feeling tired and it denies you of the delight and vitality. you really want to enjoy in your day. Lack of water in body can affect your digestive system leads to constipation. Kidney problems may occur. There is also one benefit of being hydrated, that you will always feel refresh.