https://hbr.org/2019/03/how-to - Deepstash
https://hbr.org/2019/03/how-to

https://hbr.org/2019/03/how-to

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Pair Pleasure Experiences With Other Activities

You can buffer yourself against the stress of feeling rushed and overloaded if you recurrently pair simple sources of pleasure with particular activities you’re not as excited to do. Pair pleasure experiences, like a favorite snack, with ones that feel more stressful.

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