Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Can you imagine a pink elephant? Is it big or small? Hot pink or pastel pink Give your pink elephant as much detail as you can. Now that you have got your pink elephant clear in your head, it is time to stop thinking about it. Think about any other topic for 30 seconds, and observe where your thoughts take you.
How long did you last without the pink elephant creeping back into your mind? For most of us, that pink elephant will appear back in our thoughts within seconds. The same is true of unwanted and intrusive thoughts: the more you try to suppress them, the more they will bother you. T
12
89 reads
11
69 reads
12
64 reads
IDEAS CURATED BY
Learn more about psychology with this collection
How to set clear objectives
How to follow up after a meeting
How to manage time effectively
Related collections
Similar ideas
5 ideas
9 ideas
9 Ways to Cope With Intrusive Thoughts
psychcentral.com
4 ideas
Why Telling Yourself "Not to Worry" Doesn't Work
psychologytoday.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates