Adapted from PositivePsychology.com’s Toolkit, 2020

As this diagram shows, ikigai holds the central position and involves four major spheres of interest and how they might overlap in one’s life. In trying to determine your own personal ikigai  with the help of such a diagram, you would fill in each sphere with its appropriate content based on your own experiences, self-knowledge, and understanding of the world.

Some of the content that would go into these spheres might come easily to you. Other content might take more time and self-reflection.

This sphere includes what we do or experience that brings us the most joy in life and makes us feel most alive and fulfilled. What we love in this sense might be sailing, writing poetry, rock climbing, singing in a rock band, reading historical novels, spending leisure time with friends, etc.

What is important is that we allow ourselves to think deeply about what we love, without any concern for whether we are good at it, whether the world needs it, or if we can get paid for doing it.

This sphere includes anything you are particularly good at, such as skills you’ve learned, hobbies you’ve pursued, talents you’ve shown since an early age, etc. What you are good at might be, for example, playing the piano, being empathic, public speaking, sports, brain surgery, or painting portraits.

This sphere encompasses talents or capabilities, whether or not you are passionate about them, whether the world needs them, or if you can get paid for them.

The “world” here might be humanity as a whole, a small community you are in touch with, or anything in between. What the world needs might be based on your impressions or needs expressed by others. The world’s needs might include skilled nursing, clean water, home heating, election day volunteers, or improved police training.

This domain of ikigai connects most explicitly with other people and doing good for them, beyond one’s own needs.

This dimension of the diagram also refers to the world or society at large, in that it involves what someone else is willing to pay you for or “what the market will bear.” You might be passionate about writing poetry or very good at rock climbing, but this does not necessarily mean you can get paid for it.

Whether you can get paid for your passions or talents depends on factors such as the state of the economy, whether your passions/talents are in demand, etc.

It is further noted that according to this diagram: