1. Secret to reached the goals is to find the good balance between following your heart and mind.
2. Heart is an emotions, emotion eventually fade away, we human are suppose to keep very tight reign on our emotions and notice them mindfully so that we could not get in trouble. For this , we have to practice self awareness, self love and various meditation.
3.Meditating help us to detoxify and clear our mind and which regulates our breathe and to focus our actual and logical thoughts.
4. In Buddhist psychology unity of both mind and heart is called "chitta"
Unity of heart 💖 and Mind 🧠 is MIRACLE
21
211 reads
IDEAS CURATED BY
In the world of worriers, be the calm and silent warrior. Will share insights and lessons from the books of different genre, human philosophy and psychology, fitness and Indian culture.
CURATOR'S NOTE
Practice Mindfulness
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates