1. Secret to reached the goals is to find the good balance between following your heart and mind.
2. Heart is an emotions, emotion eventually fade away, we human are suppose to keep very tight reign on our emotions and notice them mindfully so that we could not get in trouble. For this , we have to practice self awareness, self love and various meditation.
3.Meditating help us to detoxify and clear our mind and which regulates our breathe and to focus our actual and logical thoughts.
4. In Buddhist psychology unity of both mind and heart is called "chitta"
Unity of heart 💖 and Mind 🧠 is MIRACLE
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In the world of worriers, be the calm and silent warrior. Will share insights and lessons from the books of different genre, human philosophy and psychology, fitness and Indian culture.
Practice Mindfulness
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