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By lying to ourselves we mortgage our long-term needs in order to fulfill our short-term desires. Therefore, one could say personal growth is merely the process of learning to lie to oneself less. - Mark Manson
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We are obsessed with the idea that our potential for happiness is intricately tied to our freedom to pursue wealth. We think we must work harder and longer than the majority if we’re to amass a for...
Efficiency does not necessarily guarantee effectiveness. Getting more done is not an accurate barometer for measuring your impact. Consider whether you’re being effective in achieving what you actually want.
Think about what it is you’re really seeking and what might be the most direct path to get it. Then realize that sometimes doing less can actually pave the path to experiencing more—more satisfaction, more ease, and even more effectiveness.
Research suggests that happiness leads to success, not the other way around. It would benefit us to shift our focus from achieving future happiness to accessing that joy right now.
When we wrap our days around things we have to do we leave very little time for the things we want to do. Happiness requires balance.
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Most couples don't consider counseling until a real crisis or a catastrophe appears.
It is better to go to couples counseling during a specific life event, strengthening some piece of a rela...
Finding a suitable therapist, right for both the partners can take time. Take into consideration:
A good therapist can utilize multiple approaches and will tailor the provided therapy based on the couple's needs. The common therapies are: