Mindfulness: Overview, Research, and Benefits - The Human Condition - Deepstash
Mindfulness: Overview, Research, and Benefits - The Human Condition

Mindfulness: Overview, Research, and Benefits - The Human Condition

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Mindfulness: Overview, Research, and Benefits - The Human Condition

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While mindfulness has been practiced for millennia, over the past 30 years it has experienced a surge in popularity, becoming more widely practiced in both clinical and non-clinical environments. This is likely due to an increase in scientific studies about the process and effects of mindfulness, as well as increased popular media coverage. Mindfulness can improve individuals’ mental and physical health.

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