11 Habits For Mental Well-Being - Deepstash
11 Habits For Mental Well-Being

11 Habits For Mental Well-Being

Curated from: medium.com

Ideas, facts & insights covering these topics:

1 idea

·

3 reads

1

11 Habits for mental Well-Being

11 Habits for mental Well-Being

Habit is a skill that can be learned. Good habits could give you remarkable results in your life. Below is 11 steps you can take to improve mental health:

1. Meditation

2. Say No To Excuses

3. Maintain your sleeping pattern

4. Do a digital detox

5. Listen to your favourite music

6. Clean your brain

7. Define your goals

8. Make a clear plan

9. Exercise daily

10. Focus on one thing

11. Surround yourself with positivity

Life is short. Make the most of it happen😉

1

3 reads

IDEAS CURATED BY

ervinling

With my profession in Life Insurance Business, I am interested with articles about health, financial knowledge, motivation & retirement planning. Feel free to connect with me at Linkedin: https://www.linkedin.com/in/ervinling

CURATOR'S NOTE

Let's dive into 11 habits for mental well-being

Ervin Ling's ideas are part of this journey:

7 Days of Inspiration

Learn more about habits with this collection

How to find inspiration in everyday life

How to stay motivated

How to cultivate a positive mindset

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates