Learn more about exerciseandfitness with this collection
The spiritual benefits of fasting
The rituals and practices during Ramadan
The importance of community and charity during Ramadan
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Much of the fitness content we consume online is about achieving a certain body type. This can be motivating, but for others, this can lead to problems like eating disorders.
It is okay to admire someone else's physique and to be motivated by their social media accounts, but this becomes problematic when someone thinks there is only one acceptable body type.
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