Full Catastrophe Living - Deepstash
Full Catastrophe Living

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Full Catastrophe Living

by Jon Kabat-Zinn

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  • Perceive your work-related stress as positive and useful way.
  • Reduce stress and promote greater well-being (mindfulness meditation).
  • Be aware of your breathing and calming down.
  • “Befriend” your own awareness.
  • Begin to see yourself as larger than your problems and emotions. You can also alter your relationship to time.
  • Being truly present is a timeless moment. Notice how much you distract yourself and allow yourself to be distracted. Instead, ask, “What is most important now?”
  • Then you can redirect your attention to that. It may be the people in your life.

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