Full Catastrophe Living - Deepstash
Full Catastrophe Living


72 reads

Full Catastrophe Living

by Jon Kabat-Zinn

Keep reading for FREE

  • Perceive your work-related stress as positive and useful way.
  • Reduce stress and promote greater well-being (mindfulness meditation).
  • Be aware of your breathing and calming down.
  • “Befriend” your own awareness.
  • Begin to see yourself as larger than your problems and emotions. You can also alter your relationship to time.
  • Being truly present is a timeless moment. Notice how much you distract yourself and allow yourself to be distracted. Instead, ask, “What is most important now?”
  • Then you can redirect your attention to that. It may be the people in your life.


72 reads


It's time to
Read like a Pro.

Jump-start your

reading habits

, gather your



remember what you read

and stay ahead of the crowd!

Save time with daily digests

No ads, all content is free

Save ideas & add your own

Get access to the mobile app

2M+ Installs

4.7 App Rating