Full Catastrophe Living
- Perceive your work-related stress as positive and useful way.
- Reduce stress and promote greater well-being (mindfulness meditation).
- Be aware of your breathing and calming down.
- “Befriend” your own awareness.
- Begin to see yourself as larger than your problems and emotions. You can also alter your relationship to time.
- Being truly present is a timeless moment. Notice how much you distract yourself and allow yourself to be distracted. Instead, ask, “What is most important now?”
- Then you can redirect your attention to that. It may be the people in your life.
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Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
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