• The most common and effective breathing exercise is to breathe in (inhale) for four seconds and then breathe out(exhale) for about eight seconds, for a few minutes. Lengthening our exhales reduces agitations, calming us down.
• There are several deep breathing progra...

• Power Posing - Pose like a superhero for two minutes before your interview.
• Visualization - Picture yourself in the interview room making a fantastic impression.
• Box-Breathing - Effective breathing exercise which can be done ...

It is the process of being fully present with your thoughts, being aware of your surroundings and not reactive to what is going on around you.

Although some prefer to sit in a quiet place while focusing on their breathing, mindfulness meditation can be done anywhere.