Black Coffee for Weight Loss : Watch the Pounds Disappear - FHB
Curated from: fitnesshealthbyte.com
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Nutrition Value of Black Coffee
Black coffee is a great source of antioxidants and can provide several health benefits. Below are some Nutrition values
Total Fat 0g - 0%
Saturated Fat 0g - 0%
Trans Fat 0g - 0%
Cholesterol 0mg - 0%
Sodium 4.7mg - 0%
Total Carbohydrate 0g - 0%
Protein 0.3g - 1%
For full Nutrition, Values check here
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10 Proven Benefits of Black Coffee for Weight Loss
- Improve Moods and Stimulates the Nervous system.
- It helps to Boost Metabolism (Fat Burner).
- It helps to reduce the intake of a large number of food.
- It improves Cardiovascular Health.
- It helps to flush out toxins from the stomach.
- It Helps to Improve Memory.
- it’s a Good source of Antioxidants.
- It may reduce the risk of developing cancer.
- Helps to lose excess water.
- Your liver will benefit from it.
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Things to avoid while drinking Black Coffee to lose weight
When it comes to black coffee and weight loss, there are a few things you should never include. Here 4 worst offenders are listed below:
- Sugar – Sugar is one of the worst things you can add to coffee.
- Cream – Coffee creamer is often loaded with sugar and unhealthy fats.
- Flavored syrups - Skip the fancy drinks and stick to plain black coffee.
- Whipped cream - Most whipped creams are made with heavy cream and sugar.
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Side Effects of Black Coffee
Side effects of black coffee can include:
- Increased heart rate
- Anxiety
- Insomnia
- Headaches
- Dizziness
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How Black Coffee May Help In Weight Loss
Black coffee may help with weight loss as it contains compounds that can boost metabolism and aid fat burning. Studies have shown that coffee can increase the body’s metabolic rate by up to 11% and may help to increase fat burning by up to 10%. Additionally, it is a low-calorie drink, with a single cup of black coffee contains just 2 calories.
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CURATOR'S NOTE
We all know how great it feels to drink a cup of hot, black coffee in the morning. But do you know that there are actual health benefits associated with drinking it?
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