Learn more about health with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
Health benefits
1. Your favorite diet foods
2. Low in calories
3. Blueberries Sources of fiber
4. feels complete longer
5. Full of vitamin c
6. Source of antioxidant
7. Gains power
8. Promotes muscle fitness
9. Lowers cholesterol degree
10. Helps diabetic
11. Loss belly fat
12. Antioxidants
Blueberries nutrients in 150 grams
- 85 calories
- Fat only 0.5
- Carbohydrates 81 grams
- Sodium only 1.6mg
- Vitamin C 15mg
- Protein 1grams
- Sugar 17grams
- Fibers 4rams
- Water 85%
- 114 grams potassium
7
66 reads
blueberries Weight loss benefits
- 1. Your favorite diet foods
- 2. Low in calories
- 3. Blueberries Sources of fiber
- 4. feels complete longer
- 5. Full of vitamin c
- 6. Source of antioxidant
- 7. Gains power
- 8. Promotes muscle fitness
- 9. Lowers cholesterol degree
- 10. Helps diabetic
- 11. Loss belly fat
Dietitians suggest fruits and vegetables are the keys to good health. But selecting good fruits for weight loss is challenging.
8
46 reads
CURATED BY
CURATOR'S NOTE
Do blueberries good for weight loss? benefits! Antioxidants, Anti-aging, Nutrients high fiber low calories, Hair memory growth
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