Are blueberries good for weight loss? health benefits - Health Fitness Blog - Deepstash
Are blueberries good for weight loss? health benefits - Health Fitness Blog

Are blueberries good for weight loss? health benefits - Health Fitness Blog

Curated from: megabloginfo.com

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Health benefits

Health benefits

1. Your favorite diet foods

2. Low in calories

3. Blueberries Sources of fiber

4. feels complete longer

5. Full of vitamin c

6. Source of antioxidant

7. Gains power

8. Promotes muscle fitness

9. Lowers cholesterol degree

10. Helps diabetic

11. Loss belly fat

12. Antioxidants

Blueberries nutrients in 150 grams

  • 85 calories
  • Fat only 0.5
  • Carbohydrates 81 grams
  • Sodium only 1.6mg
  •  Vitamin C 15mg
  • Protein 1grams
  • Sugar 17grams
  • Fibers 4rams
  • Water 85%
  • 114 grams potassium

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blueberries Weight loss benefits

blueberries Weight loss benefits

  • 1. Your favorite diet foods
  • 2. Low in calories
  • 3. Blueberries Sources of fiber
  • 4. feels complete longer
  • 5. Full of vitamin c
  • 6. Source of antioxidant
  • 7. Gains power
  • 8. Promotes muscle fitness
  • 9. Lowers cholesterol degree
  • 10. Helps diabetic
  • 11. Loss belly fat

Dietitians suggest fruits and vegetables are the keys to good health. But selecting good fruits for weight loss is challenging

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IDEAS CURATED BY

megabloginfo

Motivational, health fitness expert

CURATOR'S NOTE

Do blueberries good for weight loss? benefits! Antioxidants, Anti-aging, Nutrients high fiber low calories, Hair memory growth

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