WHY YOU HOLDING STRESS
Be happy always
Don't handle stress all time because it is like holding a glass of water with your hand.IF you hold it for a hour your hand will be tired.So if you hold stress for long time the brain will be tired and it will shut down temporary.
If you feeling stressed just walk for a moment or Run.
Scientifically proven that if you move your eyes like to and fro motion stress will leave you.
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