WHY YOU HOLDING STRESS
Be happy always
Don't handle stress all time because it is like holding a glass of water with your hand.IF you hold it for a hour your hand will be tired.So if you hold stress for long time the brain will be tired and it will shut down temporary.
If you feeling stressed just walk for a moment or Run.
Scientifically proven that if you move your eyes like to and fro motion stress will leave you.
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1. ʙᴀʙʏ ꜱᴛᴇᴘꜱ
When you're feeling overwhelmed take baby steps. It can be easy as making your bed in the morning or drinking a glass of water before you start your day.
Take it slow and easy, don't stress yourself too much when you are already stressed.
Is Stress Bad?
Stress is neither good or bad. It's a natural protection response:
If you're an animal in the Serengeti & you're being chased by a lion you really, really want to have a stress response. Being stressed means you’re preparing your muscles to move—your heart rate rises & pushes blood to y...
Keep yourself as stress-free as possible at night.
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- Worry.
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