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Why Having A Morning Routine Is Important
- Setting the mode
- Limit distraction
- Manage our time
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Setting The Mode
By make some small goals in morning routine, it boost dopamine hormon and make us want to achieve more goals and it also helps us to prepare for the day.
Example: Take a shower
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Limit Distraction
We need to know what make us distracted from our own goals. By knowing what's the distraction, we can't avoid doing it in the morning so that we can focus on our goals first.
Example: Turn off the phone for 30 minutes
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Manage Our Time
If we don't have morning routine , we tend to wake up late, don't want to get out of bed and procrastinate a lot. So, as soon as we wake up, just focus on morning routine first, and then we do something else.
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The importance of Morning routine
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