The best ways to be focus, productive, stop procrastination.
Ideas, facts & insights covering these topics:
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60 Seconds Rule
1. Take 3 deep breaths and then focus on anything in the room
Eg: if you are reading a book focus on a letter or you ca also focus on blank wall don't remove your eye for these 60 seconds then do your work
2. This shows that our psychology and physiology are connected which means if we stop moving our eyes here and there this too improve our focus
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23 reads
Do Something
1. This is the best method when it comes to increase focus and decrease procrastination
2. Insted of starting with a hard task brain starts procrastinating start with some task which makes some sense
Eg: you want to study and understand a couple of difficult topics give yourself push by starting something like arranging all the things required for studying, opening tabs in Google required for reaserch you can give moment because all of these are easy tasks
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16 reads
1,2,3 Go
1. It is not youtube channel rather it is the best most obvious way and highly simple yet we don't do
2. It works literally all the time
3. Just count from 3 to 1 and when you count 1 take action in your todolist or something
4. Trust me it will save you hours it saved me a lot of time
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15 reads
Many Ideas To Stop Procrastination
If you stop procrastination means you have intense focus so these are methods to stop procrastination
1.Meditate every day
2. Exersice everyday
3. Journel everyday
4. Don't put phone in your room
5. Be minimalist with everything don't put all books around you rather importance one, don't try to take notes in fancy way take it with black and blue pen you can understand, don't try to be a complicated by using notion, everynotes, obsiden these are good and they also make my system more complicated so prefer physical notes, digital mind map.
6. Plan your day with when, where you will do the task
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CURATOR'S NOTE
They are the best to stop procrastination, being productive, and helps to improve focus.
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