60 Seconds Rule
1. Take 3 deep breaths and then focus on anything in the room
Eg: if you are reading a book focus on a letter or you ca also focus on blank wall don't remove your eye for these 60 seconds then do your work
2. This shows that our psychology and physiology are connected which means if we stop moving our eyes here and there this too improve our focus
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They are the best to stop procrastination, being productive, and helps to improve focus.
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