What makes some people able to handle life’s ups and downs, the twists and turns, bumps and bruises with steadfast calm and composure, while others become incensed at the slightest insult, fall apart when facing a minor frustration, and blow out of proportion a mild disappointment?In a word: perspective.

The Million Dollars Question 

Mark Twain wrote, “Comedy is tragedy plus time.” When we discover how to shift our perspective, we see today’s events through the wiser, more balanced lens of tomorrow. Once we can recognize—in the moment—what really matters, we no longer need to force ourselves to remain calm. Our thoughts, feelings, and responses to any situation reshape themselves. Negative emotions like impatience, insecurity, and anger dissolve—not because we fight to control our emotions but, rather, because we see the situation for what it really is.

THE MILLION-DOLLAR ANSWER

A comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and what the reader can do to gain perspective allowing them to never get angry again. "An essential instruction manual for anger management, but also a detailed work on how to get along with other people." —Library Journal (starred review) Never Get Angry Again is New York Times bestselling author David J. Lieberman’s comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and what the reader can do to gain perspective, allowing them to never get angry again. Take a deep breath and count to ten. Meditate. Visualize your happy place. You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger.Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.Internationally bestselling author David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.

Reader Unknown's Key Ideas from Never Get Angry Again
by Dr. David J. Lieberman, Ph.D.

The Million Dollars Question

THE MILLION-DOLLAR ANSWER

Reader Unknown's ideas are part of this journey:

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Reader Unknown's Key Ideas from Never Get Angry Againby Dr. David J. Lieberman, Ph.D.

The Million Dollars Question

THE MILLION-DOLLAR ANSWER

Reader Unknown's ideas are part of this journey:

Related collections

Discover Key Ideas from Books on Similar Topics

Reader Unknown's Key Ideas from Never Get Angry Again
by Dr. David J. Lieberman, Ph.D.