How to end stress, unhappiness and anxiety to live in a beautiful state | Preetha ji | TEDxKC
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How to end stress, unhappiness and anxiety to live in a beautiful state | Preetha ji
- The story of two monks, Yesmi and Nomi, illustrates the difference between a beautiful state (no-stress state) and a stressful state.
- Living in a beautiful state means experiencing connection, joy, love, compassion, vitality, and passion, while a stressful state is characterized by tension, anger, fear, hurt, loneliness, and frustration.
- Education and societal structures often neglect the importance of our inner state, leading to competition, jealousy, and a compromised human experience.
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Actionable Insights
- Pay attention to your breath and consciously smile to cultivate a calm and present state of mind.
- Choose to live in a beautiful state by fostering connection, joy, love, compassion, vitality, and passion.
- Recognize and challenge the negative biases and self-centric thinking patterns that contribute to stress and unhappiness.
- Prioritize inner truth and self-reflection to gain greater inner power and liberation from suffering.
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Key Takeaways
- There are two states of being: a beautiful state (no-stress state) and a stressful state.
- Stressful states include tension, anger, fear, hurt, loneliness, and frustration, while a beautiful state is characterized by connection, joy, love, compassion, vitality, and passion.
- Our education and societal structures often neglect the importance of our inner state, leading to competition, jealousy, and compromised well-being.
- Obsessive self-centric thinking is the root cause of emotional suffering, and recognizing this can help break free from stress and unhappiness.
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Learning Outcomes
- Understand the distinction between a beautiful state and a stressful state and their impact on overall well-being.
- Gain awareness of the negative biases and self-centric thinking patterns that contribute to stress and unhappiness.
- Develop strategies for cultivating a beautiful state, including mindfulness practices, self-reflection, and challenging unhelpful beliefs.
- Learn to prioritize inner truth and connection over external circumstances for long-term happiness and fulfillment.
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