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what does it mean to slow down
slowing down in life means to relaxe and appreciate the small things in life. taking your mind of the hustle and living in the moment ,focusing on what is in front of you .
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why should you slow down
tired? stressed? depressed? no time for the things you enjoy? slow down.
if you are always in a hurry and always busy your mind can't recover. leading to a bad energy flow in your body. it's important to take care of your inner self aswell.
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how to slow down
there are many ways to lead a more quiet life here are some ideas :
take breaks from working - no matter where or as what you are working , take breaks and stop being always available. turn of the notfication and spend some time with friends,family or yourself
have a unnecessary ritual - make a cup of tea in style of a tea ceremony to really enjoy it, meditate or just simply bake a cake. anything without an efficient purpose is fine. not everything has to be efficient
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