how to slow down
there are many ways to lead a more quiet life here are some ideas :
take breaks from working - no matter where or as what you are working , take breaks and stop being always available. turn of the notfication and spend some time with friends,family or yourself
have a unnecessary ritual - make a cup of tea in style of a tea ceremony to really enjoy it, meditate or just simply bake a cake. anything without an efficient purpose is fine. not everything has to be efficient
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