The 5 Second Rule - Deepstash
The 5 Second Rule

ayoub 's Key Ideas from The 5 Second Rule
by Mel Robbins

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8 ideas

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The 5 Second Rule

The 5 Second Rule

Transform your life with a simple, powerful technique for overcoming self-doubt and taking action.

count :

5, 4, 3, 2, 1! Change your life!

24

890 reads

1. Overcome Procrastination

1. Overcome Procrastination

Use the 5 Second Rule to interrupt hesitation and take immediate action, breaking the cycle of procrastination and building momentum towards your goals.

27

876 reads

2. Boost Confidence

2. Boost Confidence

Harness the 5 Second Rule to push through self-doubt and activate your courage. Take small, decisive steps that gradually expand your comfort zone and increase self-confidence.

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784 reads

3. Embrace Positive Habits

3. Embrace Positive Habits

Apply the 5 Second Rule to create positive habits. Count backward from 5 and take action towards your desired behaviors, making them a natural part of your daily routine.

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721 reads

4. Shift Negative Thoughts

4. Shift Negative Thoughts

Utilize the 5 Second Rule to interrupt negative thought patterns. Replace self-criticism with positive affirmations and redirect your focus towards empowering thoughts and solutions.

26

702 reads

5. Seize Opportunities

5. Seize Opportunities

Embrace the 5 Second Rule to seize opportunities that come your way. Count down from 5 and take decisive action, stepping out of your comfort zone and embracing growth opportunities.

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645 reads

The 5 Second Rule

The 5 Second Rule

Count backward from 5 and take immediate action. Overcome hesitation, activate courage, and seize opportunities.

26

690 reads

MEL ROBBINS

"You are one decision away from a completely different life."

MEL ROBBINS

27

689 reads

IDEAS CURATED BY

ayb

šŸ“ Books, Productivity, Business šŸ§ 

CURATOR'S NOTE

Transform your life with a simple, powerful technique for overcoming self-doubt and taking action. šŸŒŸšŸ“š

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Curious about different takes? Check out our The 5 Second Rule Summary book page to explore multiple unique summaries written by Deepstash users.

Different Perspectives Curated by Others from The 5 Second Rule

Curious about different takes? Check out our book page to explore multiple unique summaries written by Deepstash curators:

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