​11 things you need to detox in your life

Distance yourself from toxic people who drain your energy and bring negativity into your life.

It is said that "you are the average of five people you are friends with".

So choose your friends or want to be in relationship wisely.

Cut down on processed food, sugary, snacks, and excessive caffeine, or alcohol consumption, and focus on a balanced and nutritious diet.

Our food intake can influence our mood.

Some people think sleep is a waste of time but it's not. Our modern work culture influence folks to sleep less work more then you can be successful. Also so called motivational gurus give advice to people. Don't listen to them. We need 6 to 8 hours of quality sleep to perform well.

Try to establish a consistent sleep schedule by going to bed and waking up at the same time every day to help regulate your body's internal clock and improve the quality of your sleep.

To know more about importance of sleep, ou should read Why We Sleep Book by Matthew Walker.

These days self criticism is so prevalent amongst young generation. It could be detrimental for all.

Challenge and replace self critical thoughts with positive affirmations and self love. Practice mindfulness meditation and gratitude.

Many people scared to say no and regretted that later. You don't have some 50 or 100 hours in a day to do others activities or give your valuable time to someone else.

Learn to say no to excessive obligations that may lead to burnout and stress. Otherwise you will miss out many important things in life to give your time.

Most of our day to day activities are driving by habits. We unknowingly acquire so bad habits that will hinder our growth.

Break free from habits that hinder personal growth and productivity, such as procrastination and time wasting activities.

Take some time for yourself in daily hustle bustle and reflect on what ongoing on your life. Don't drive on autopilot mode. Be mindful of your daily activities.

Spend time in quieter settings to give your mind a break from constant stimulation.

Today's world we align success to have more money or fame. We set big goals and quit that after some time. Because our goals are unrealistic.

Let go of unrealistic expectations of yourself and others, instead focus on achievable and healthy goals.

You might have heard about neuroplasticity. It simply means what we consume or feed to our mind daily it will make new neural connection in our brain. We consume many useless things through social media. So say we are passing our time or entertainment but in long run it will change your thinking about society.

Take break from social media platforms that cause comparison, anxiety, or a sense of missing out.

Focus on real life activities like playing sports.....

Our environment play a very important role in our life.

Declutter your physical space to create a more organised and peaceful environment.

These are simple activities that will make you to live happily if you focus on improvement. I know the solution are simple and less but it will push you to learn more about these habits and by doing that we can improve ourselves.

Remember nobody do for you, it's you or only you who can change your life.