4. Sleep
Some people think sleep is a waste of time but it's not. Our modern work culture influence folks to sleep less work more then you can be successful. Also so called motivational gurus give advice to people. Don't listen to them. We need 6 to 8 hours of quality sleep to perform well.
Try to establish a consistent sleep schedule by going to bed and waking up at the same time every day to help regulate your body's internal clock and improve the quality of your sleep.
To know more about importance of sleep, ou should read Why We Sleep Book by Matthew Walker.
54
843 reads
CURATED FROM
IDEAS CURATED BY
“The best thing a human being can do is to help another human being know more.” — Charlie Munger
By acknowledging our toxic habits and working on them we can achieve many things.
“
Similar ideas to 4. Sleep
The so-called 'sleep debt' and how to fight it
Whenever we fall behind on sleep, most of us have the tendency to try to catch up during weekends. The result is not that good though: it confuses our internal clock and therefore, we tend to feel even more tired afterwards.
So we should actually try waking up and going to bed at ...
10. Quality Sleep
Research has shown that those who consistently get high-quality deep sleep tend to be more productive during the day.
Sleeping enough consistently improves:
- concentration
- eating habits
- mood
- focus
- improved quality of life.
Sleep is the most productive thing you do all day
The quality of life decreases when we don't get enough sleep. To improve your quality of sleep:
- Keep it cool, dark, and quiet. A temperature between 65 and 72 degrees Fahrenheit (18-22 degrees celsius) is recommended.
- No screens before bed. ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates