Combat Stress with Self-Care
Manage stress with meditation, yoga, deep breathing, spending time in nature.
Daily self-care habits counteract the effects of stress for enhanced mental clarity and focus.
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In her book Biohack Your Brain, neuroscientist Kristen Willeumier provides science-based strategies for optimizing brain health, overcoming negative thought patterns, and achieving peak mental performance. Drawing on the latest research, she explains how simple lifestyle changes relating to sleep, exercise, nutrition and stress can actually change the physical structure of the brain. Willeumier also delves into the potential of nootropics and technology like EEG to take brain hacking to the next level.
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Similar ideas to Combat Stress with Self-Care
Dealing with acute stress
- Breathing Exercises: Great for acute stress because they work quickly.
- Cognitive Reframing: Learn to change the way you look at the situation to manage your stress levels.
- Progressive Muscle Relaxation: It will give you a moment to regroup and calm down.
Self-Care Activities
Try to care for yourself by exercising, deep breathing, or a creative interest outside of work. You can bake, cook, walk in nature or do gardening.
These activities nourish your being, and make you more productive and fulfilled.
STRESS : how To Manage Stress with Easily Ways 😌
Learning how to manage your stress takes practice, but you can -- and need to -- do it. Here are 8ways to make it easier.
Tips to Manage Stress
- Exercise.
- Relax Your ...
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