Combat Stress with Self-Care - Deepstash

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Combat Stress with Self-Care

Combat Stress with Self-Care

Manage stress with meditation, yoga, deep breathing, spending time in nature.

Daily self-care habits counteract the effects of stress for enhanced mental clarity and focus.

49

615 reads

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Feed Your Brain Nutrients, Not Toxins

Feed Your Brain Nutrients, Not Toxins

What we put into our bodies directly impacts the health and performance of our brains.  

Feed your brain nutrients and antioxidants like healthy fats, protein, fish, berries, avocados, nuts and dark chocolate. Minimize sugar, processed foods and toxins.

Nutrition impacts brain...

60

838 reads

The Importance of Quality Sleep

The Importance of Quality Sleep

Make sleep a priority by optimizing sleep hygiene, blocking blue light before bed, taking magnesium.

Adults need 7-9 hours of quality sleep per night to consolidate memories, cleanse toxins and restore the brain.

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645 reads

Explore Smart Supplements

Explore Smart Supplements

  • Consider supplements like fish oil, curcumin, ginseng, L-theanine and nootropics like modafinil.
  • They support brain function by optimizing neurotransmitters, increasing BDNF and stimulating neurogenesis.
  • Always consult your doctor.

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613 reads

KRISTEN WILLEUMIER

Your habits, actions, and thoughts are physically changing your brain daily for better or worse.

KRISTEN WILLEUMIER

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752 reads

Harness the Power of Gratitude

Harness the Power of Gratitude

Harness the Power of Gratitude

Adopt an attitude of gratitude by keeping a journal, writing thank you notes, meditating on positive emotions. Gratitude boosts dopamine, creates neural pathways and reduces cortisol.

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581 reads

Connect for Brain Health

Connect for Brain Health

Embrace healthy social connections by nurturing quality relationships and joining a community group.

Social interaction engages the brain, reduces inflammation and elevates mood.

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586 reads

Build Your Brain Power

Build Your Brain Power

Train your brain like a muscle with challenging new activities, learning skills, brain games and neurofeedback.

Start small and increase difficulty over time to strengthen neural connections.

53

716 reads

CURATED FROM

CURATED BY

gabrielagg

Total food, sleep and yoga geek.

In her book Biohack Your Brain, neuroscientist Kristen Willeumier provides science-based strategies for optimizing brain health, overcoming negative thought patterns, and achieving peak mental performance. Drawing on the latest research, she explains how simple lifestyle changes relating to sleep, exercise, nutrition and stress can actually change the physical structure of the brain. Willeumier also delves into the potential of nootropics and technology like EEG to take brain hacking to the next level.

More like this

Dealing with acute stress

  • Breathing Exercises: Great for acute stress because they work quickly.
  • Cognitive Reframing: Learn to change the way you look at the situation to manage your stress levels.
  • Progressive Muscle Relaxation: It will give you a moment to regroup and calm down.

Self-Care Activities

Try to care for yourself by exercising, deep breathing, or a creative interest outside of work. You can bake, cook, walk in nature or do gardening.

These activities nourish your being, and make you more productive and fulfilled.

STRESS : how To Manage Stress with Easily Ways 😌

STRESS : how To Manage Stress with Easily Ways 😌

Learning how to manage your stress takes practice, but you can -- and need to -- do it. Here are 8ways to make it easier.

 Tips to Manage Stress

  • Exercise.
  • Relax Your ...

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