Reflect
Try refecting on yourself. Think about what describes you from your own point of view and write it down.
- What you like and accept about yourself
- What you dislike about yourself and why (Would changing those things truly make you happier? Why?)
- What things you're currently grateful for
- What you think is causing you to change
If you do this as a routine, you can see the changes in yourself and read back on them.
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Thinking about subjects such as science, self-improvement and learning about people and their habits are some of my favorite things to do :)
I've changed a lot in the past 4 months, all because of meeting one person. I hope this helps some of you dealing with those changes :)
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How you can apply it
- Writing a thank-you note to someone you value.
- Thanking someone mentally for something they have done or said.
- Keeping a journal where you write things or people you're grateful for.
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