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What Are Mushrooms
Usually considered vegetables, mushrooms are neither plants nor animals. They belong to a unique kingdom of fungi.
Unlike plants that make food using sunlight and animals that eat their food; fungi have a unique way of obtaining nutrition.
They have certain thread-like structures called mycelia; singular mycelium that grow into or around the food source and release digestive enzymes to break down food externally that is then absorbed by mycelia.
Read more to find out which mushrooms are out there!
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Types Of Functional Mushrooms
Chaga mushroom: Also called “the king of medicinal mushrooms." Not a true mushroom but a mass of mycelia (called sclerotium). This mushroom is rich in various antioxidants. Boosts immunity, brain health and liver health.
Lion’s mane mushroom: Called “the mushroom for the mind” because of its role in promoting brain health and nerve function. It contains important compounds such as beta-glucans known for their tumor-protecting, immune-boosting and brain-protective properties. It may play a role in protecting against diseases such as Parkinson’s and Alzheimer's .
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But Wait... There's More!
> Reishi mushroom: It is also called “the mushroom for immortality.” Boosts immunity, promotes restful sleep, fights fatigue and reduces stress.
> Turkey tail mushroom: “The mushroom of several colors.” It is one of the most popular medicinal mushrooms. It boosts immunity and is said to fight cancer cells. It also encourages gut health.
> Shiitake mushroom: It is also called “the fragrant mushroom.” It is known for its delicious flavor. It reduces inflammation in the body and boosts liver function, heart health and immunity.
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What Health Benefits Do These Mushrooms Contain?
> Cordyceps mushroom: It is also called “the caterpillar mushroom.” Known for its role in increasing energy production inside the cells. It may protect from allergies and boost lung health.
> Maitake mushroom: It is also called “the dancing mushroom.” It is famous for boosting immunity, regulating blood sugar and cholesterol levels, regulating blood pressure and aiding weight loss.
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