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Transformative Power of Mindfulness

Transformative Power of Mindfulness

Explore how mindfulness practices, as discussed in 'Buddha's Brain', can lead to significant changes in our mental well-being and overall happiness.

14

225 reads

Neuroscience Meets Meditation

Neuroscience Meets Meditation

Delve into the scientific backing of meditation and its effects on the brain, highlighting the blend of ancient wisdom and modern neuroscience..

12

189 reads

Path to Inner Peace and Happiness

Path to Inner Peace and Happiness

Understand the practical steps and mental exercises suggested in 'Buddha's Brain' to cultivate a more peaceful and joyful life.

12

173 reads

Reshaping the Brain for Wisdom

Reshaping the Brain for Wisdom

Learn about the brain's plasticity and how adopting mindfulness can physically alter the brain, leading to greater wisdom and understanding.

13

158 reads

Emotional Regulation Through Mindful Practices

Emotional Regulation Through Mindful Practices

Gain insights into how mindfulness can help regulate emotions, reduce stress, and enhance emotional intelligence.

12

174 reads

CURATED BY

ismenaw.

Check my TikTok https://www.tiktok.com/@ismenopolis?_t=8gsh93i2q13&_r=1 Instagram @ismenopolis

CURATOR'S NOTE

Keypoints with short descriptions of video based on "Buddha's Brain" by Rick Hanson

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