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Explore how mindfulness practices, as discussed in 'Buddha's Brain', can lead to significant changes in our mental well-being and overall happiness.
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Delve into the scientific backing of meditation and its effects on the brain, highlighting the blend of ancient wisdom and modern neuroscience..
11
206 reads
Understand the practical steps and mental exercises suggested in 'Buddha's Brain' to cultivate a more peaceful and joyful life.
11
189 reads
Learn about the brain's plasticity and how adopting mindfulness can physically alter the brain, leading to greater wisdom and understanding.
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172 reads
Gain insights into how mindfulness can help regulate emotions, reduce stress, and enhance emotional intelligence.
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IDEAS CURATED BY
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CURATOR'S NOTE
Keypoints with short descriptions of video based on "Buddha's Brain" by Rick Hanson
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