Dive into the transformative world of 'Buddha's Brain'! - Deepstash
Dive into the transformative world of 'Buddha's Brain'!

Dive into the transformative world of 'Buddha's Brain'!

Curated from: IsmenoPolis

Ideas, facts & insights covering these topics:

5 ideas

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999 reads

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Transformative Power of Mindfulness

Transformative Power of Mindfulness

Explore how mindfulness practices, as discussed in 'Buddha's Brain', can lead to significant changes in our mental well-being and overall happiness.

13

242 reads

Neuroscience Meets Meditation

Neuroscience Meets Meditation

Delve into the scientific backing of meditation and its effects on the brain, highlighting the blend of ancient wisdom and modern neuroscience..

11

206 reads

Path to Inner Peace and Happiness

Path to Inner Peace and Happiness

Understand the practical steps and mental exercises suggested in 'Buddha's Brain' to cultivate a more peaceful and joyful life.

11

189 reads

Reshaping the Brain for Wisdom

Reshaping the Brain for Wisdom

Learn about the brain's plasticity and how adopting mindfulness can physically alter the brain, leading to greater wisdom and understanding.

12

172 reads

Emotional Regulation Through Mindful Practices

Emotional Regulation Through Mindful Practices

Gain insights into how mindfulness can help regulate emotions, reduce stress, and enhance emotional intelligence.

11

190 reads

IDEAS CURATED BY

ismenaw.

You are welcome to book Coaching / Mentoring session with me: https://sidetrain.com/mentors/ismena-walczak

CURATOR'S NOTE

Keypoints with short descriptions of video based on "Buddha's Brain" by Rick Hanson

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