Micro dopamine detox
Check on every bit of dopamine will help you become completely sober. Check every movement, thought that has a tinge of auto-response. The first check is the easiest one.
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Dopamine and expectations
Unmet expectations, no matter how small or unimportant, are enough to put us off. Brain research on expectations shows that dopamine cells in the brain fire off in anticipation of primary rewards. When a cue from the environment indicates that you will get a reward, dopamine releases in r...
Tracking dopamine
Dopamine, like other neurotransmitters, helps neurons communicate with each other over short distances. Most of the brain's dopamine is produced in the midbrain by neurons that connect to the striatum.
High dopamine concentrations do not make the neurons more active. H...
Increasing Dopamine
The hormone dopamine is related to motivation and reward. It's why you feel good to reach a goal or lack interest when you have low dopamine.
How to boost it: While unhealthy habits like drinking, caffeine, eating sugar or consuming certain recrea...
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