REM Habits

Reading is essential for gaining knowledge. It not only broadens our understanding, but also helps in improving our vocabulary and critical thinking skills. It is important to inculcate a habit of reading from an early age.

Some benefits of reading are:

1. Increases knowledge and understanding
2. Improves vocabulary
3. Enhances critical thinking skills
4. Helps in developing empathy
5. Reduces stress and anxiety

So, read as much as you can and open yourself up to a world of endless possibilities! 📚🌍

Exercise is important for staying active and healthy. It has many benefits that you should take advantage of!

🏋️‍♀️ Stay Fit with Exercise, Here's How:

• Boosts energy levels
• Strengthens muscles and bones
• Improves heart and lung function
• Reduces stress and anxiety
• Helps with weight management

Make sure to incorporate exercise into your daily routine for a happier and healthier life!