Habits
3
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Make it part of your schedule:
Schedule time for your new habits so they become part of your routine.Â
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Start Small
Focus on making small, consistent changes. For example, if you want to exercise more, you could start by walking for five minutes every day.
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Reward Yourself
Provide immediate rewards to help you form the habit. For example, you could listen to audiobooks while running, or watch a cooking show on the treadmill
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Find an accountability partner
Ask a friend, family member, coach, or mentor to hold you accountable.
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Track your progress
: Keep a journal or use a habit-tracking app to celebrate small wins and stay motivated.
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Identify and avoid triggers
Recognize what triggers the bad habit, and try to avoid or replace it.
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