<p>When you are going through a difficult time, it's important to do something, but that needs to be well–thought–out and at the right time.</p>

<p>When things get tough, it's important to take action, but remember to carefully consider your options and timing. Here are some steps to help:</p><ul><li>Distract yourself from negative thoughts </li><li>Talk to a trusted friend or family member for support </li><li>Practice self-care </li><li>Take things one day at a time </li><li>Remember that things will get better </li></ul>

How to Cope With Difficult Times

"Being self-disciplined can be challenging. Sometimes it's tiring or painful. Identify the areas of life where you need to improve your discipline and empower yourself to change for the better."

Empower Your Life Through Self-Discipline

<img src="https://static.get-headway.com/334_de4795a450cf4440b2e8-15f140f617e6e1.jpg" srcset="https://static.get-headway.com/600_de4795a450cf4440b2e8-15f140f617e6e1.jpg 2x, https://static.get-headway.com/de4795a450cf4440b2e8-15f140f617e6e1.jpg 3x" alt="Cover of Self-Discipline in Difficult Times: Pressing Ahead (or Not) When Your World Turns Upside Down by Martin Meadows." width="334" height="501"><div>overview</div><div>2020 has seen the world change. The COVID-19 pandemic has altered the way we think, work, live, and how we interact with our loved ones. The world is in a state of anxiety, and as a result, many people are unsure of how to cope. This is a normal reaction to difficult times, but there are many other difficult situations that we face regularly. 

"Self-Discipline in Difficult Times" teaches you how to make sensible and well-thought-out choices, to move towards a better future. With positive and healthy coping mechanisms, it's possible to overcome hardships and arrive at the other side with a positive mind frame. Personal development expert and bestselling author, Martin Meadows, gives you hints and tips to change your current cycle of action and look towards developing more positive coping habits for the future. 

“I’m better — on the other side of the pain, if you will, but not the same as before. And neither will anyone who has ever experienced a negative event that fundamentally changes your world.” ~ Martin Meadows</div><p>© 2019 GTHW App Limited</p><p>24 Peiraios Str., 1st floor, Strovolos, 2023 Nicosia, Cyprus</p>

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<p>24 Peiraios Str., 1st floor, Strovolos, 2023 Nicosia, Cyprus </p>

Self-Discipline in Difficult Times: Pressing Ahead (or Not) When Your World Turns Upside Down by Martin Meadows

How to Cope With Difficult Times

Empower Your Life Through Self-Discipline

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