Ideas from books, articles & podcasts.
Nowadays people are being asked to cope with a new situation, which is both dangerous and boring: the pandemic compels us to stay home and deal with our anxiety and boredom.
However, there are ways we can cope with this situation, such as focusing our attention on another topic or meditati...
One of the most important lessons we all learn throughout our life is that we should accept what we cannot control and control what we can. It is essential that, during crises, we do our best to remain positive and calm, without making a target out of it.
Focus on both your happines...
Whenever you find yourself feeling uncomfortable with a situation, such as the current one related to the new virus, you might want to try to keep a journal in which you can mark down what makes you happy, accomplished or a better person on a daily basis. You will be surprised to discover ...
At all times, but especially during crises, it is worth taking extra care of your mental health.
You could try, for instance, spending less time on social media or going to a quieter place, far away from the crowded city. You will be impressed by the effects and you will most certainly...
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