Break the Cycle of Addiction - Ram Dass - Deepstash

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The Impact of Mental Clinging on Separation and Unity

The Impact of Mental Clinging on Separation and Unity

At the heart of suffering lies the mind's attachment to certain things, creating a sense of separation from the greater whole.

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1.04K reads

Chasing Wholeness

Chasing Wholeness

In our quest for inner peace, we often gravitate towards actions that momentarily offer a sense of oneness. This pursuit, while seemingly benign, can lead us down the path of addiction. The allure lies in the temporary escape these actions provide from life's complexities. Each indulgence reinforces a cycle, as we increasingly rely on these behaviors to recapture that fleeting feeling of completeness.

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770 reads

Breaking the Cycle

Breaking the Cycle

Addictions often follow a predictable pattern: a trigger, such as hunger, leads us to a habitual response, like a quick stop at McDonald's. The immediate gratification is followed by a wave of regret. To break this cycle, awareness is key. It starts with identifying triggers and acknowledging the automatic responses they evoke.

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697 reads

The Trap of Replacement: When Solutions Become Addictions

The Trap of Replacement: When Solutions Become Addictions

The key is to seek comprehensive approaches that focus on underlying issues rather than just the symptoms. True healing involves developing coping mechanisms and resilience, ensuring that the solution doesn't become a new crux of dependency

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711 reads

Embracing Setbacks

Embracing Setbacks

Falling back into old habits isn't a sign of failure, but a part of the human journey. Recognizing this helps us avoid self-blame, which is unproductive and demoralizing. Instead, acceptance is crucial. When we acknowledge a lapse without judgment, we create space for positive action. Redirecting our energy towards constructive activities like meditation, reading, or exercise can be immensely beneficial.

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dimitryaujour

I believe that the vastness of the internet holds content that can aid each of you on your path to self-improvement. My hope is to curate and deliver this content to you, supporting your journey towards becoming a better version of yourself!

CURATOR'S NOTE

I believe we've all experienced some form of addiction, and gaining a better understanding of how to effectively cope with it would be ideal!

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