Gratitude | A tool to help you improve your long-term well-being.
Curated from: gratefulness.me
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Happiness is within you
Gratitude is a tool to help you focus on the positive, become more mindful, and live with intention.
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Gratitude
Expressing gratitude is a simple yet powerful way to show appreciation and improve relationships.
Instead of complaining about what we don't have, we should be grateful for what we do have.
Here are some easy ways to practice gratitude:
- Say "thank you" in person or with a thoughtful note
- Keep a gratitude journal, writing down things we are thankful for
- Perform random acts of kindness for others
Remember, showing gratitude not only benefits others, but also boosts our own happiness. 😊
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CURATOR'S NOTE
Started a New Year with Gratefulness 🎉
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