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Happiness is within you
Gratitude is a tool to help you focus on the positive, become more mindful, and live with intention.
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Gratitude
Expressing gratitude is a simple yet powerful way to show appreciation and improve relationships.
Instead of complaining about what we don't have, we should be grateful for what we do have.
Here are some easy ways to practice gratitude:
- Say "thank you" in person or with...
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Started a New Year with Gratefulness 🎉
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Other curated ideas on this topic:
Be thankful and say thank you.
In your quiet moments, reminisce and be appreciative about all the great people and things around you. This will help you to be mindful. Practicing gratitude has a positive impact on you, your wellness, creativity, work relationships, and the quality of work that you do
The Magic Morning Mindset
The way we start our day sets the tone of the day.
The Magic Morning Mindset helps us become calmer, more joyful, and more connected with oneself. Your morning routine can be anything from yoga, dance, or writing, with your focus on: M- Movement, A- Align...
Use Positive Framing
Resolving that you won't have any alcohol keeps the focus on the alcohol. Instead of focusing on what you don't want to do, focus on the positive aspect, like drinking more water.
Use gratitude and other positive emotions to steer your mind out of any pitfalls.
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