deepstash
Beta
Deepstash brings you key ideas from the most inspiring articles like this one:
Read more efficiently
Save what inspires you
Remember anything
8
Key Ideas
Save all ideas
The habit of being grateful starts with appreciating every good thing in life and recognizing that there is nothing too small for you to be thankful for.
163 SAVES
263 READS
Gratitude is not only about being thankful for positive experiences. Sometimes thinking about negative or difficult situations can help to really nail down what you have to be thankful for.
Dig a little deeper into some of your own past experiences and try to figure out how they have helped shape you into the person you are today.
147 SAVES
201 READS
Sit down daily and think through five to ten things you are grateful for.
Picture it in your mind and sit with that feeling of gratitude in your body. Doing this every day will rewire your brain to be naturally more grateful, and you’ll start feeling happier after every session.
156 SAVES
205 READS
Write down your positive thoughts to further focus your attention on the subject.
While you are putting the pen to paper, you have no choice but to consciously think about the words you are writing without other distracting, ungrateful thoughts.
145 SAVES
183 READS
For many people, the key to having more gratitude is to give back to others in their local community.
Not only will it make you more grateful for the things that you may take for granted, but studies have shown that volunteering for the purpose of helping others increases our own well-being, and thus our ability to have more gratitude.
128 SAVES
146 READS
You can increase your feelings of gratitude by expressing that same gratitude to the people you care about.
Not only does expressing your gratitude for someone make their day a little brighter, but it can do wonders for increasing your own levels of gratitude and happiness in the long run
121 SAVES
145 READS
If you’re struggling with feeling the gratitude in the moment, go spend time with your friends and family. It will give you a chance to practice your acts of gratitude on people that you care about.
Make sure you’re listening intently the next time someone shares a story with you instead of waiting for your own chance to speak. Or start a conversation with a difficult member of the family by complimenting their new shoes or hair-cut.
132 SAVES
137 READS
Being grateful can make you happy, but being happy can also make you grateful. There are plenty of other ways to get your mood up, including exercising or participating in a hobby you enjoy.
Once you are feeling the endorphins flow, showing gratitude will become even easier and you’ll start to be able to make list after list of all of the things in your life you’re thankful for.
140 SAVES
163 READS
SIMILAR ARTICLES & IDEAS:
3
Key Ideas
Aristotle argued that we become what we habitually do. If we spend our days thinking of everything that has gone poorly and how dark our future appears, we can think ourselves into...
One way to cultivate a disposition of gratitude is to give thanks regularly - at the beginning of the day, at meals, and at the end of the day.
Holidays, weeks, seasons, and years can be punctuated with thanks - grateful prayer, writing thank-you notes, and keeping a gratitude journal.
2
Key Ideas
A strong morning routine develops self-discipline, good habits, and a stronger and positive mindset.
And the most important part of any morning routine is actually ...
That is why mornings should be dedicated to the most important work: improving yourself and the quality of your life.
5
Key Ideas
That’s not to say money is unimportant, but there is something comforting in realizing that the moments you’re actually grateful for each day are free.