5 Neuroscience hacks to boost your focus permanently: - Deepstash

Keep reading for FREE

1.  Train Your Brain

1. Train Your Brain

Two types of attention:

◦ Selective

◦ Sustained

Both are critical for effective focus.

Build your sustained attention by focusing on a task for a set time limit.

Build your selective attention by focusing on one task without distractions.

56

967 reads

2.  Prioritize Focus

2. Prioritize Focus

Intentionally make ‘focus’ a priority in your life.

First, identify what you need to prioritize.

Next, allocate the time needed to complete your task without distraction.

Finally, remove all other tasks or commitments during that dedicated time.

52

871 reads

3.  Utilize the Power of Music

3. Utilize the Power of Music

Music can boost brain power and improve focus.

The ideal focus-boosting music:

◦ Has no lyrics

◦ Is upbeat

◦ Is familiar or lyrically predictable

Listen to music during focused work sessions to stay on task.

66

828 reads

4.  Optimize Your Environment

4. Optimize Your Environment

The environment you work in affects your focus.

To optimize your focus:

◦ Eliminate visual distractions

◦ Reduce noise levels or use noise-cancelling headphones

◦ Adjust the lighting to reduce eye strain

47

774 reads

5.  Mindful Meditation

5. Mindful Meditation

Mindful meditation can boost focus by increasing the size of the brain's prefrontal cortex.

To try mindful meditation:

◦ Find a quiet place,

◦ Set a timer,

◦ Focus only on breathing.

When your mind wanders, gently guide it back to your breath.

52

770 reads

CURATED BY

gaurav_37

#gratitude

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates