5 Neuroscience hacks to boost your focus permanently:

Music can boost brain power and improve focus.

The ideal focus-boosting music:

◦ Has no lyrics

◦ Is upbeat

◦ Is familiar or lyrically predictable

Listen to music during focused work sessions to stay on task.

The environment you work in affects your focus.

To optimize your focus:

◦ Eliminate visual distractions

◦ Reduce noise levels or use noise-cancelling headphones

◦ Adjust the lighting to reduce eye strain

Mindful meditation can boost focus by increasing the size of the brain's prefrontal cortex.

To try mindful meditation:

◦ Find a quiet place,

◦ Set a timer,

◦ Focus only on breathing.

When your mind wanders, gently guide it back to your breath.