5. Mindful Meditation
Mindful meditation can boost focus by increasing the size of the brain's prefrontal cortex.
To try mindful meditation:
◦ Find a quiet place,
◦ Set a timer,
◦ Focus only on breathing.
When your mind wanders, gently guide it back to your breath.
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A Simple Meditation Practice
- Sit comfortably.
- Notice what your legs and arms are doing.
- Straighten your upper body—but don’t stiffen.
- Soften your gaze. Drop your chin a little and let your gaze fall gently downward. It’s not necessary to close your eyes.
- Feel your breath. Bring your a...
Focused Meditation
It involves concentration using any of the five senses.
- Focus on something internal, like your breath.
- Bring in external influences to help focus your attention.
- Try counting mala beads, listening to a gong, or staring at a candle flame...
Try meditation
There are a variety of studies that support mindfulness meditation as a treatment for binge eating disorder and emotional eating.
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