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If you recover your energy while alone or in quiet surroundings, you’re probably an introverted type of person.
You can experience the benefits of both types when you push yourself to ...
If the idea of mingling at a party or giving a presentation in front of people make you feel sick, you are not alone.
About 30% of shyness is because of genetics. The rest comes abo...
The environment has a large effect on personality and mental health. However, genetics may drive us to extract aspects of the environment that match our actual predispositions.
Genes and the environment work together as a dynamic system. Because of that, you can always change it through psychological therapies that can teach you techniques to cope.
Shyness in itself is quite common and normal, but it can become a problem if it develops into social anxiety where you avoid things that need to be done. You might not be able to talk to people at work or have difficulties socializing.
Introverts tend to be reflective and have close relationships.
But it can be hard to be open and let strangers into your life. Small talk doesn’t come easy, and it’s hard work to estab...