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Personal growth takes work ā it isnāt a one-time thing. Once you commit to it, it never leaves you. And you start to think about it in any possible way.
At the beginning of the year, I wrote an email inviting you all to a 6-months personal growth challenge. And, for the first month, I showed you how I would have approached the setup. But now, itās time we dive into the mental and physical health field. And we will start with eating healthier.
So, in this issue, I will show you how I plan my meals to eat healthier and get back in shape with less effort.
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People think it takes many weekly gym hours to look better. But you will never get back in shape only by hitting the gym. Weight loss is all about the in-out calorie ratio. So, if you want to get in shape but spend less time in the kitchen, this post is for you.
Letās dive into it.
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I have never studied nutrition or physical and mental health. But Iāve tried many things. And when I wrote the 6-months challenge, I committed to it myself. So, I want to try new eating habits to see what sticks to me.
Eating healthier has been one of the hardest things I ever committed to. And Iām not even sure I will succeed at it without a nutritionist. But I will give it a try.
I love to eat. And I often use it as a means to build and keep relationships. But that caused me to eat unhealthy meals often and spend a fortune in restaurants. And I donāt want to waste my money anymore.
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You are reading an excerpt fromĀ The Challenge, a newsletter where I discussĀ self-improvement,Ā goal-setting,Ā habits, time management, andĀ healthĀ tips and tricks.
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I donāt want to renounce all those good meals with friends and family. But I need to become more careful in my everyday life to live those moments carefree.
But how do I plan to do all of that?
Here are five steps I will use to plan my meals, eat healthier, lose weight, and save some money.
This article contains affiliate links to Amazon products. Whenever you buy them, you will also help The Challenge.
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I always wanted to plan my meals.
I donāt know about you, but I hate to shop for food . Iād rather order something somebody else can cook for me. But I noticed shopping without a list can force you to do it many times a week because you always forget things you need. And I donāt want to waste my time like that.
Also, since my girlfriend came to live with me, I canāt eat whatever I find in the fridge anymore. We have to plan our meals better. So, we are trying to build a weekly meal plan every weekend.
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Since I started to work, I always had lunch tickets from my company. And working with young people who donāt have experience cooking, Iāve been eating out for lunch during weekdays.
But my tickets donāt always cover the cost of a meal. They rarely do. And most of the places where we eat are fast food. I gained 5-6 kg in the last year if not more. But, starting this year, I committed to bringing food from home more often.
I feared I had to eat alone in the office in the beginning. But I found a few colleagues that to do it with me. So, I am even more committed because I donāt have to eat alone.
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Rather than a suggestion for you, this is a way of convincing myself to eat more vegetables. And I canāt assure you that I will be successful.
I am sorry, ok? But I never loved vegetables, and my mother never forced me to eat them when I was little. So, I got used to everything else but green food.
But now that I live with my girlfriend, I commit to tasting every healthy food she wants to cook for us. So, one step at a time, I am improving.
Since then, I already got into more vegetables and plan to eat more.
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I have always found fasting fascinating. I have been fasting intermittently since a few years ago to lose some kilograms. But, as I reached the result, I never kept the habit.
I practiced intermittent fasting with an 8/16 formula (eat for 8 hours, fast for 16). And I donāt know if doing it for long periods brings any benefits or causes problems. But Iāve heard many scientists (like Huberman , for example) suggesting fasting at least for short periods. So, I would like to try again.
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I donāt like to cook that much. You may have understood it by now.
I love to surprise people and cook fancy dishes for them sometimes. But not every day! I donāt want to waste my time. Therefore, I will try a new paradigm:
This way, I should solve the waste of time feeling, and I can do things I find more useful.
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List the dishes you can cook in vast quantities and freeze them. For example, I didnāt know you can freeze soups. But I am doing it now, and it saved me many hours. Usually, soups take a lot of time to cook, but they are healthy. So, if I want to eat healthier, I should consume more of them. And thatās one way I can do it.
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Build your meal planner and schedule all your meals and fasts. Also, try to cook and conserve your meals instead of giving up on the commodity of fast food.
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IDEAS CURATED BY
Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
CURATOR'S NOTE
Meal planning is something I have always wanted to do. With this issue, I want to try new strategies to plan my meals, each healthier, and lose some weight.
ā
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